{"id":4679,"date":"2025-05-16T12:34:00","date_gmt":"2025-05-16T10:34:00","guid":{"rendered":"https:\/\/stephan-sax.com\/?page_id=4679"},"modified":"2026-07-26T16:24:09","modified_gmt":"2026-07-26T14:24:09","slug":"mental-performance","status":"publish","type":"page","link":"https:\/\/stephan-sax.com\/de\/mental-performance\/","title":{"rendered":"Mental Performance"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Hero&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(255,255,255,0.26)&#8221; background_image=&#8221;https:\/\/stephan-sax.com\/wp-content\/uploads\/2025\/05\/Solen-og-stranden.jpg&#8221; background_blend=&#8221;soft-light&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;50vh&#8221; height=&#8221;0px&#8221; max_height=&#8221;0px&#8221; custom_margin=&#8221;104px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; positioning=&#8221;absolute&#8221; position_origin_a=&#8221;center_center&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Mental Performance&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;Montserrat|700|||||||&#8221; title_text_align=&#8221;center&#8221; title_text_color=&#8221;#f1d49f&#8221; title_font_size=&#8221;60px&#8221; title_text_shadow_style=&#8221;preset5&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_heading title=&#8221;Det handler om dig&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; title_font=&#8221;Montserrat|700|on||||||&#8221; 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alt=&#8221;Prof. Bild&#8221; title_text=&#8221;Stephan Sax Mental Performance&#8221; url=&#8221;https:\/\/ssc-aps.simplero.com\/sales-page&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; transform_scale=&#8221;130%|130%&#8221; min_height=&#8221;376px&#8221; custom_margin=&#8221;43.5px||||false|false&#8221; custom_padding=&#8221;0px|||||&#8221; hover_enabled=&#8221;0&#8243; box_shadow_style=&#8221;preset1&#8243; box_shadow_horizontal=&#8221;14px&#8221; box_shadow_vertical=&#8221;-43px&#8221; box_shadow_color=&#8221;#A9BFBB&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 data-section-id=\"1enpeak\" data-start=\"0\" data-end=\"47\" class=\"PDq2pG_selectionAnchorContainer\"><strong>Velkommen til Stephan Sax Mental Performance<\/strong><span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/h2>\n<p data-start=\"49\" data-end=\"194\">Et sted for b\u00e5de private, ledere, medarbejdere og virksomhedsejere, der \u00f8nsker st\u00f8rre selvforst\u00e5else, tydeligere retning og b\u00e6redygtig udvikling.<\/p>\n<p data-start=\"196\" data-end=\"296\">Er du klar til at forst\u00e5 dig selv bedre og skabe en mere bevidst retning i dit liv eller arbejdsliv?<\/p>\n<p data-start=\"298\" data-end=\"556\" data-is-last-node=\"\" data-is-only-node=\"\">Hos Stephan Sax Mental Performance arbejder vi med dine indre drivkr\u00e6fter, m\u00f8nstre og reaktioner. N\u00e5r du forst\u00e5r det, der ligger bag din adf\u00e6rd, bliver det lettere at tr\u00e6ffe tydelige valg, st\u00e5 st\u00e6rkere i dig selv og skabe udvikling, der kan m\u00e6rkes i praksis.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/stephan-sax.com\/7stepstonesgrundforloeb\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;7 Step Stones GRUNDFORL\u00d8B&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;23px&#8221; button_text_color=&#8221;#402223&#8243; button_bg_color=&#8221;#F1CC65&#8243; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;RGBA(255,255,255,0)&#8221; button_border_radius=&#8221;100px&#8221; button_letter_spacing=&#8221;0px&#8221; button_font=&#8221;|800|||||||&#8221; button_icon=&#8221;&#x24;||divi||400&#8243; global_colors_info=&#8221;{}&#8221; custom_margin=&#8221;53px|||||&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; 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global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#402223&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 data-section-id=\"1gfjzi7\" data-start=\"0\" data-end=\"39\" style=\"text-align: center;\"><span style=\"color: #f1cc65;\"><strong><\/strong><\/span><\/h2>\n<h2 data-section-id=\"1gfjzi7\" data-start=\"0\" data-end=\"39\" style=\"text-align: center;\"><span style=\"color: #f1cc65;\"><strong><\/strong><\/span><\/h2>\n<h2 data-section-id=\"1gfjzi7\" data-start=\"0\" data-end=\"39\" style=\"text-align: center;\"><span style=\"color: #f1cc65;\"><strong><\/strong><\/span><\/h2>\n<h2 data-section-id=\"1gfjzi7\" data-start=\"0\" data-end=\"39\" style=\"text-align: center;\"><span style=\"color: #f1cc65;\"><strong>Udbytte af 7 Step Stones GRUNDFORL\u00d8B<\/strong><\/span><\/h2>\n<p data-start=\"41\" data-end=\"119\" style=\"text-align: center;\"><span style=\"color: #f1cc65;\">N\u00e5r du gennemf\u00f8rer <strong data-start=\"60\" data-end=\"89\">7 Step Stones GRUNDFORL\u00d8B<\/strong>, f\u00e5r du ikke bare en analyse.<\/span><\/p>\n<p data-start=\"121\" data-end=\"161\" style=\"text-align: center;\"><span style=\"color: #f1cc65;\">Du f\u00e5r en dybere forst\u00e5else af dig selv.<\/span><\/p>\n<p data-start=\"163\" data-end=\"300\" style=\"text-align: center;\"><span style=\"color: #f1cc65;\">Du begynder at se, hvad der driver dig indefra, hvorfor du reagerer, som du g\u00f8r, og hvad du har brug for, for at st\u00e5 st\u00e6rkere i dig selv.<\/span><\/p>\n<p data-start=\"302\" data-end=\"337\" style=\"text-align: center;\"><span style=\"color: #f1cc65;\">Det handler ikke om at lave dig om.<\/span><\/p>\n<p data-start=\"339\" data-end=\"458\" style=\"text-align: center;\"><span style=\"color: #f1cc65;\">Det handler om at forst\u00e5 dig selv bedre, s\u00e5 du kan tr\u00e6ffe mere bevidste valg i dit liv, dine relationer og din hverdag.<\/span><\/p>\n<p data-start=\"460\" data-end=\"480\" style=\"text-align: center;\"><span style=\"color: #f1cc65;\">Du f\u00e5r blandt andet:<\/span><\/p>\n<ul>\n<li style=\"text-align: center;\"><span style=\"color: #f1cc65;\">\u2022 Klarhed over dine indre drivkr\u00e6fter<\/span><br data-start=\"519\" data-end=\"522\" \/><span style=\"color: #f1cc65;\">\u2022 Forst\u00e5else for dine m\u00f8nstre og reaktioner<\/span><br data-start=\"565\" data-end=\"568\" \/><span style=\"color: #f1cc65;\">\u2022 Indsigt i, hvad der giver dig energi<\/span><br data-start=\"606\" data-end=\"609\" \/><span style=\"color: #f1cc65;\">\u2022 Indsigt i, hvad der dr\u00e6ner dig<\/span><br data-start=\"641\" data-end=\"644\" \/><span style=\"color: #f1cc65;\">\u2022 Et st\u00e6rkere fundament i dig selv<\/span><br data-start=\"678\" data-end=\"681\" \/><span style=\"color: #f1cc65;\">\u2022 Mere ro i dine beslutninger<\/span><br data-start=\"710\" data-end=\"713\" \/><span style=\"color: #f1cc65;\">\u2022 Bedre forst\u00e5else for dine relationer<\/span><br data-start=\"751\" data-end=\"754\" \/><span style=\"color: #f1cc65;\">\u2022 Et tydeligere sprog for dine behov og gr\u00e6nser<\/span><br data-start=\"801\" data-end=\"804\" data-is-only-node=\"\" \/><span style=\"color: #f1cc65;\">\u2022 En mere \u00e6rlig kontakt til dig selv<\/span><br data-start=\"840\" data-end=\"843\" \/><span style=\"color: #f1cc65;\">\u2022 En retning, der tager udgangspunkt i dig<\/span><\/li>\n<\/ul>\n<p data-start=\"889\" data-end=\"940\" style=\"text-align: center;\"><span style=\"color: #f1cc65;\">7 Step Stones GRUNDFORL\u00d8B giver dig et sted at st\u00e5.<\/span><\/p>\n<p data-start=\"942\" data-end=\"980\" style=\"text-align: center;\"><span style=\"color: #f1cc65;\">Ikke fordi alt bliver l\u00f8st p\u00e5 \u00e9n gang.<\/span><\/p>\n<p data-start=\"982\" data-end=\"1043\" style=\"text-align: center;\"><span style=\"color: #f1cc65;\">Men fordi du begynder at forst\u00e5, hvad der faktisk sker i dig.<\/span><\/p>\n<p data-start=\"1045\" data-end=\"1111\" data-is-last-node=\"\" data-is-only-node=\"\" style=\"text-align: center;\"><span style=\"color: #f1cc65;\">Og n\u00e5r du forst\u00e5r det, kan du begynde at skabe forandring indefra.<\/span><\/p>\n<p data-start=\"1045\" data-end=\"1111\" data-is-last-node=\"\" data-is-only-node=\"\" style=\"text-align: center;\"><span style=\"color: #f1cc65;\"><\/span><\/p>\n<p data-start=\"1045\" data-end=\"1111\" data-is-last-node=\"\" data-is-only-node=\"\" style=\"text-align: center;\"><span style=\"color: #f1cc65;\"><\/span><\/p>\n<p data-start=\"1045\" data-end=\"1111\" data-is-last-node=\"\" data-is-only-node=\"\" style=\"text-align: center;\"><span style=\"color: #f1cc65;\"><\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQyNTMifX0=@&#8221; 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_builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|auto|-101px|auto||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#402223&#8243; header_text_color=&#8221;#402223&#8243; background_color=&#8221;RGBA(255,255,255,0)&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;||-85px|||&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4 id=\"h_14094668611747464883964\"><strong>Workshops und Kurse \u2013 Sowohl vor Ort als auch online<\/strong><\/h4>\n<p>Wir gestalten Workshops und Kurse ganz nach deinen Bed\u00fcrfnissen als Unternehmer*in oder F\u00fchrungskraft.\nHier bekommst du praxisnahe Werkzeuge, um:<\/p>\n<ul>\n<li>\u2026 deine Selbstwahrnehmung zu st\u00e4rken und kraftvoll in dir selbst zu stehen.<\/li>\n<li>\u2026 echte, starke Beziehungen zu deinen Mitarbeitenden aufzubauen.<\/li>\n<li>\u2026 Stress und Ambivalenz mit Ruhe und Gelassenheit zu meistern.<\/li>\n<li>\u2026 die Balance zwischen Leistung und Wohlbefinden zu halten \u2013 ohne auszubrennen.<\/li>\n<\/ul>\n<p>Kommer snart et nyt program for 2026:<\/p>\n<p><b>Workshop p\u00e5 tysk: Kommer i slutningen november 2026<br \/><\/b><\/p>\n<p><b>Workshop p\u00e5 dansk: Ny er p\u00e5 vej &#8230;<br \/>Afholdelse af Stephan Sax<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/stephan-sax.com\/workshop\/&#8221; 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_builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; min_height=&#8221;627px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2><strong>Hypnosetherapie<\/strong>:<\/h2>\n<p>&nbsp;<\/p>\n<h4><strong>Definition:<\/strong>:<\/h4>\n<p>Hypnosetherapie ist die therapeutische Anwendung von Hypnose, bei der ein ausgebildeter Therapeut Hypnose als Teil eines Behandlungsplans verwendet, um Klienten zu helfen, spezifische Probleme oder Herausforderungen zu bew\u00e4ltigen.<\/p>\n<h4><strong>Verwendung:<\/strong>:<\/h4>\n<p>Hypnosetherapie wird als psychologische Behandlungsmethode f\u00fcr eine Vielzahl von Problemen eingesetzt, darunter Angst, Depressionen, Sucht, Schmerzbew\u00e4ltigung und andere psychologische oder physische Probleme.<\/p>\n<h4><strong>Zweck:<\/strong>:<\/h4>\n<p>Das Ziel der Hypnosetherapie ist therapeutisch und konzentriert sich darauf, positive Ver\u00e4nderungen im Leben, Verhalten und Denkmustern des Klienten herbeizuf\u00fchren.<\/p>\n<p>Zusammengefasst ist Hypnose die Methode, die verwendet wird, um einen hypnotischen Zustand zu induzieren, w\u00e4hrend Hypnosetherapie die Anwendung dieser Methode in einem therapeutischen Kontext ist, um spezifische Behandlungsziele zu erreichen.<\/p>\n<p><span style=\"color: #402223;\"><strong><a href=\"https:\/\/stephan-sax.com\/wp-content\/uploads\/2026\/07\/Hypnoseterapi.pdf\" target=\"_blank\" rel=\"noopener\" title=\"Hypnosetherapie\" style=\"color: #402223;\">Download PDF \u2013 Hypnosetherapie hier<\/a><\/strong><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; 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button_border_color=&#8221;#F1CC65&#8243; button_border_radius=&#8221;50px&#8221; button_font=&#8221;Verdana|600|||||||&#8221; custom_padding=&#8221;20px|40px|20px|40px|true|true&#8221; animation_style=&#8221;fade&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; custom_css_after__hover_enabled=&#8221;on|hover&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"<p>Velkommen til Stephan Sax Mental Performance Et sted for b\u00e5de private, ledere, medarbejdere og virksomhedsejere, der \u00f8nsker st\u00f8rre selvforst\u00e5else, tydeligere retning og b\u00e6redygtig udvikling. Er du klar til at forst\u00e5 dig selv bedre og skabe en mere bevidst retning i dit liv eller arbejdsliv? Hos Stephan Sax Mental Performance arbejder vi med dine indre drivkr\u00e6fter, [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:divi\/placeholder \/-->","_et_gb_content_width":"","footnotes":""},"class_list":["post-4679","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mental Performance &amp; Coaching | Stephan Sax<\/title>\n<meta name=\"description\" content=\"Opdag din indre styrke med Stephan Sax Coaching. 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