{"id":4679,"date":"2025-05-16T12:34:00","date_gmt":"2025-05-16T10:34:00","guid":{"rendered":"https:\/\/stephan-sax.com\/?page_id=4679"},"modified":"2026-05-08T19:28:56","modified_gmt":"2026-05-08T17:28:56","slug":"mental-performance","status":"publish","type":"page","link":"https:\/\/stephan-sax.com\/de\/mental-performance\/","title":{"rendered":"Mental Performance"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Hero&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(255,255,255,0.26)&#8221; background_image=&#8221;https:\/\/stephan-sax.com\/wp-content\/uploads\/2025\/05\/Solen-og-stranden.jpg&#8221; background_blend=&#8221;soft-light&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;50vh&#8221; height=&#8221;0px&#8221; max_height=&#8221;0px&#8221; custom_margin=&#8221;104px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; positioning=&#8221;absolute&#8221; position_origin_a=&#8221;center_center&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Mental Performance&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;Montserrat|700|||||||&#8221; title_text_align=&#8221;center&#8221; title_text_color=&#8221;#f1d49f&#8221; title_font_size=&#8221;60px&#8221; title_text_shadow_style=&#8221;preset5&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_heading title=&#8221;Det handler om dig&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; title_font=&#8221;Montserrat|700|on||||||&#8221; title_text_align=&#8221;center&#8221; title_text_color=&#8221;#F1D49F&#8221; title_font_size=&#8221;40px&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; title_text_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;About&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-d6459956-ddd4-4d69-bdb5-600ea1a00c68&#8243; background_image=&#8221;https:\/\/stephan-sax.com\/wp-content\/uploads\/2024\/01\/therapy-29.png&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;center_right&#8221; custom_padding=&#8221;||4vw||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{%22gcid-d6459956-ddd4-4d69-bdb5-600ea1a00c68%22:%91%22background_color%22%93}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; parallax=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;b327cbe4-b1d5-4b66-ad37-40c8f2f061ba&#8221; header_2_font=&#8221;Montserrat|700|||||||&#8221; header_2_text_color=&#8221;#22434A&#8221; header_2_font_size=&#8221;56px&#8221; header_2_line_height=&#8221;1.2em&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;|-341px|0px||false|false&#8221; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;26px&#8221; header_2_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><\/h2>\n<p><strong><\/strong><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/stephan-sax.com\/wp-content\/uploads\/2025\/10\/Mental-performance.png&#8221; alt=&#8221;For Stephan Sax Coaching ApS er mental performance ikke bare pr\u00e6station i konkurrencer eller sport, men evnen til at fungere optimalt i livet \u2013 b\u00e5de mentalt, f\u00f8lelsesm\u00e6ssigt og adf\u00e6rdsm\u00e6ssigt. Det handler om: Klarhed i tanke og retning \u2013 at have et klart fokus, kende sine v\u00e6rdier og prioriteter Emotionel robusthed \u2013 at kunne h\u00e5ndtere stress, tvivl, frygt og usikkerhed uden at \u201csmelte sammen\u201d Selvregulering \u2013 at styre tanker, f\u00f8lelser og handlinger i overensstemmelse med ens m\u00e5l, selv under pres Drivkraft og motivation \u2013 at kende sine indre drivkr\u00e6fter og bruge dem til at bev\u00e6ge sig fremad Balance og b\u00e6redygtighed \u2013 at performe og udvikle sig uden at br\u00e6nde ud Mental performance i dit univers integreres alts\u00e5 med coaching, personlighedsudvikling og PLD-analysen \u2013 for at underst\u00f8tte helheden.&#8221; title_text=&#8221;Mental performance&#8221; url=&#8221;https:\/\/ssc-aps.simplero.com\/sales-page&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; transform_scale=&#8221;130%|130%&#8221; min_height=&#8221;376px&#8221; custom_margin=&#8221;43.5px||||false|false&#8221; custom_padding=&#8221;0px|||||&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_horizontal=&#8221;14px&#8221; box_shadow_vertical=&#8221;-43px&#8221; box_shadow_color=&#8221;#A9BFBB&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><strong>Willkommen bei Stephan Sax Mental Performance \u2013 deiner inneren Powerstation f\u00fcr F\u00fchrungskr\u00e4fte, Unternehmer und alle, die sich im Leben weiterentwickeln wollen.<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><strong>Bist du bereit, deinen inneren Motor zu z\u00fcnden und sowohl dein Unternehmen als auch dein Leben mit Selbstvertrauen, Authentizit\u00e4t und Power zu steuern?\nStephan Sax Mental Performance ist der Ort, an dem du deine pers\u00f6nlichen Antriebskr\u00e4fte entdeckst und aktivierst \u2013 damit du mit Klarheit, St\u00e4rke und echtem Pr\u00e4senz f\u00fchren kannst.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/stephan-sax.com\/7stepstonesgrundforloeb\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;7 Step Stones GRUNDFORL\u00d8B&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;23px&#8221; button_text_color=&#8221;#402223&#8243; button_bg_color=&#8221;#F1CC65&#8243; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;RGBA(255,255,255,0)&#8221; button_border_radius=&#8221;100px&#8221; button_letter_spacing=&#8221;0px&#8221; button_font=&#8221;|800|||||||&#8221; button_icon=&#8221;&#x24;||divi||400&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|auto|-101px|auto||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#402223&#8243; header_text_color=&#8221;#402223&#8243; background_color=&#8221;RGBA(255,255,255,0)&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;||-85px|||&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4 id=\"h_14094668611747464883964\"><strong>Workshops und Kurse \u2013 Sowohl vor Ort als auch online<\/strong><\/h4>\n<p>Wir gestalten Workshops und Kurse ganz nach deinen Bed\u00fcrfnissen als Unternehmer*in oder F\u00fchrungskraft.\nHier bekommst du praxisnahe Werkzeuge, um:<\/p>\n<ul>\n<li>\u2026 deine Selbstwahrnehmung zu st\u00e4rken und kraftvoll in dir selbst zu stehen.<\/li>\n<li>\u2026 echte, starke Beziehungen zu deinen Mitarbeitenden aufzubauen.<\/li>\n<li>\u2026 Stress und Ambivalenz mit Ruhe und Gelassenheit zu meistern.<\/li>\n<li>\u2026 die Balance zwischen Leistung und Wohlbefinden zu halten \u2013 ohne auszubrennen.<\/li>\n<\/ul>\n<p>Kommer snart et nyt program for 2026:<\/p>\n<p class=\"translation-block\">Workshop auf Deutsch: Hinschauen. Verstehen. Vertrauen. Durchf\u00fchrung gemeinsam mit Claudia <span>Davidenko &amp; Stephan Sax<\/span><br><\/p>\n<p><b>Workshop p\u00e5 dansk: Har du sove godt?<br \/>Afholdelse af Stephan Sax<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/workshop-danemark-2026.onepage.me\/&#8221; button_text=&#8221;Workshop&#8221; button_alignment=&#8221;center&#8221; button_alignment_tablet=&#8221;&#8221; button_alignment_phone=&#8221;center&#8221; button_alignment_last_edited=&#8221;on|phone&#8221; module_id=&#8221;bigger-icon&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;3117bc07-6a8a-4679-b3bb-b6ed74b48a2f&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;16px&#8221; button_text_color=&#8221;#402223&#8243; button_bg_color=&#8221;#F1CC65&#8243; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;#2E5B61&#8243; button_border_radius=&#8221;50px&#8221; button_font=&#8221;Verdana|600|||||||&#8221; custom_margin=&#8221;50px|||||&#8221; custom_padding=&#8221;20px|40px|20px|40px|true|true&#8221; animation_style=&#8221;fade&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; custom_css_after__hover_enabled=&#8221;on|hover&#8221;][\/et_pb_button][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||9px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/stephan-sax.com\/wp-content\/uploads\/2025\/10\/IMG_2629-scaled.jpg&#8221; title_text=&#8221;IMG_2629&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;401.3px&#8221; custom_padding=&#8221;61px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; min_height=&#8221;627px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><strong>Hypnosetherapie<\/strong>:<\/h2>\n<p>&nbsp;<\/p>\n<h4><strong>Definition:<\/strong>:<\/h4>\n<p>Hypnosetherapie ist die therapeutische Anwendung von Hypnose, bei der ein ausgebildeter Therapeut Hypnose als Teil eines Behandlungsplans verwendet, um Klienten zu helfen, spezifische Probleme oder Herausforderungen zu bew\u00e4ltigen.<\/p>\n<h4><strong>Verwendung:<\/strong>:<\/h4>\n<p>Hypnosetherapie wird als psychologische Behandlungsmethode f\u00fcr eine Vielzahl von Problemen eingesetzt, darunter Angst, Depressionen, Sucht, Schmerzbew\u00e4ltigung und andere psychologische oder physische Probleme.<\/p>\n<h4><strong>Zweck:<\/strong>:<\/h4>\n<p>Das Ziel der Hypnosetherapie ist therapeutisch und konzentriert sich darauf, positive Ver\u00e4nderungen im Leben, Verhalten und Denkmustern des Klienten herbeizuf\u00fchren.<\/p>\n<p>Zusammengefasst ist Hypnose die Methode, die verwendet wird, um einen hypnotischen Zustand zu induzieren, w\u00e4hrend Hypnosetherapie die Anwendung dieser Methode in einem therapeutischen Kontext ist, um spezifische Behandlungsziele zu erreichen.<\/p>\n<p><span style=\"color: #402223;\"><strong><a href=\"https:\/\/stephan-sax.com\/wp-content\/uploads\/2025\/04\/Hypnoseterapi-1.pdf\" target=\"_blank\" rel=\"noopener\" title=\"Hypnosetherapie\" style=\"color: #402223;\">Download PDF \u2013 Hypnosetherapie hier<\/a><\/strong><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; 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_module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 data-section-id=\"1gfjzi7\" data-start=\"0\" data-end=\"39\" style=\"text-align: center;\"><strong>Udbytte af 7 Step Stones GRUNDFORL\u00d8B<\/strong><\/h2>\n<p data-start=\"41\" data-end=\"119\" style=\"text-align: center;\">N\u00e5r du gennemf\u00f8rer <strong data-start=\"60\" data-end=\"89\">7 Step Stones GRUNDFORL\u00d8B<\/strong>, f\u00e5r du ikke bare en analyse.<\/p>\n<p data-start=\"121\" data-end=\"161\" style=\"text-align: center;\">Du f\u00e5r en dybere forst\u00e5else af dig selv.<\/p>\n<p data-start=\"163\" data-end=\"300\" style=\"text-align: center;\">Du begynder at se, hvad der driver dig indefra, hvorfor du reagerer, som du g\u00f8r, og hvad du har brug for, for at st\u00e5 st\u00e6rkere i dig selv.<\/p>\n<p data-start=\"302\" data-end=\"337\" style=\"text-align: center;\">Det handler ikke om at lave dig om.<\/p>\n<p data-start=\"339\" data-end=\"458\" style=\"text-align: center;\">Det handler om at forst\u00e5 dig selv bedre, s\u00e5 du kan tr\u00e6ffe mere bevidste valg i dit liv, dine relationer og din hverdag.<\/p>\n<p data-start=\"460\" data-end=\"480\" style=\"text-align: center;\">Du f\u00e5r blandt andet:<\/p>\n<p data-start=\"482\" data-end=\"887\" style=\"text-align: center;\">\u2022 Klarhed over dine indre drivkr\u00e6fter<br data-start=\"519\" data-end=\"522\" \/>\u2022 Forst\u00e5else for dine m\u00f8nstre og reaktioner<br data-start=\"565\" data-end=\"568\" \/>\u2022 Indsigt i, hvad der giver dig energi<br data-start=\"606\" data-end=\"609\" \/>\u2022 Indsigt i, hvad der dr\u00e6ner dig<br data-start=\"641\" data-end=\"644\" \/>\u2022 Et st\u00e6rkere fundament i dig selv<br data-start=\"678\" data-end=\"681\" \/>\u2022 Mere ro i dine beslutninger<br data-start=\"710\" data-end=\"713\" \/>\u2022 Bedre forst\u00e5else for dine relationer<br data-start=\"751\" data-end=\"754\" \/>\u2022 Et tydeligere sprog for dine behov og gr\u00e6nser<br data-start=\"801\" data-end=\"804\" data-is-only-node=\"\" \/>\u2022 En mere \u00e6rlig kontakt til dig selv<br data-start=\"840\" data-end=\"843\" \/>\u2022 En retning, der tager udgangspunkt i dig<\/p>\n<p data-start=\"889\" data-end=\"940\" style=\"text-align: center;\">7 Step Stones GRUNDFORL\u00d8B giver dig et sted at st\u00e5.<\/p>\n<p data-start=\"942\" data-end=\"980\" style=\"text-align: center;\">Ikke fordi alt bliver l\u00f8st p\u00e5 \u00e9n gang.<\/p>\n<p data-start=\"982\" data-end=\"1043\" style=\"text-align: center;\">Men fordi du begynder at forst\u00e5, hvad der faktisk sker i dig.<\/p>\n<p data-start=\"1045\" data-end=\"1111\" data-is-last-node=\"\" data-is-only-node=\"\" style=\"text-align: center;\">Og n\u00e5r du forst\u00e5r det, kan du begynde at skabe forandring indefra.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQyNTMifX0=@&#8221; 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Er du klar til at t\u00e6nde din indre motor og styre b\u00e5de din virksomhed og dit liv med selvtillid, \u00e6gthed og power? Stephan Sax Mental Performance er stedet, hvor du opdager og aktiverer [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:divi\/placeholder \/-->","_et_gb_content_width":"","footnotes":""},"class_list":["post-4679","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mental Performance &amp; Coaching | Stephan Sax<\/title>\n<meta name=\"description\" content=\"Opdag din indre styrke med Stephan Sax Coaching. 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